Featured post
The Winter Arc is a three-month journey of intense focus and personal growth. At Tea and I, we believe there's a better way to embrace this season of transformation—one...
Herbalism can be an excellent, natural way to support your child's health and well-being. Herbs can help soothe nerves, bolster the immune system, and provide essential nutrients. Imagine the peace...
In today's fast-paced world, slow wellness has emerged as a refreshing approach to self-care. Slow wellness encourages us to step back, prioritize our well-being, and adopt a more mindful and...
Sneezing and itching got you down? Check out our list of the top herbs for spring allergies and learn how to use them to alleviate your symptoms naturally.
Spring is a season of renewal and rejuvenation, and there's no better time to do a reset for your gut than during this time. A healthy gut is essential for...
If you want to enhance your health and wellness, functional tea blends can be an excellent option. These blends bring together potent herbs, roots, and spices from traditional herbalism with...
As the new year dawns upon us, it is a time of reflection, renewal, and recommitment. It’s a time to let go of the past, embrace the present, and set...
Fall is upon us, which means we only have about 90 days (or less) left in the year. While most of us wait until New Year’s for a reset, a...
Did you know that in the US 60-70 million people are affected by some type of digestive disease? Digestive health problems are typically sparked by poor gut health. When your...
We all know allergy season is the pits. One day you wake up and it’s beautiful outside, and the next thing you know, you’re sneezing up a storm and leaking...
Inflammation doesn’t even necessarily have to come from a disease or a chronic condition. It could be the result of seasonal allergies, an illness or infection, or even intense exercise....
From fall to winter, the threat of cold and flu season abounds. Let’s face it, having a cold or flu is a miserable experience that no one wants. Fortunately, there...
Year after year, the number of people in the United States looking into the powerful benefits of herbal remedies increases. In 2019, the Alternative Medicines industry was valued at $62.33...
The hot water has just finished boiling, and you just opened your favorite tea. The soothing smell of fresh tea leaves wafts up to your nose, putting you at ease...
Tea rituals don’t take a lot of time to create and can be a source of calm, as well as a great reminder to slow down. Tea is a self-care...
Tea doesn't have to be boring. Our Spice Revival tea blend is tasty on it's own, but we've given you five recipes to add some variety to your cup. Wellness...