7 Amazing Health Benefits Of Butterfly Pea Flower
The butterfly pea flower, scientifically known as Clitoria ternatea, is a vine native to Southeast Asia, where it has been used for centuries in traditional medicine and culinary practices. This...
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Embrace Slow Productivity to Alleviate Winter Arc Anxiety
The Winter Arc is a three-month journey of intense focus and personal growth. At Tea and I, we believe there's a better way to embrace this season of transformation—one...
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10 Natural Herbs That Boost Collagen and Fight Aging
If you’ve ever been down the cosmetics aisle at the drugstore or even paid attention to the ads on your phone, you know that there are hundreds if not thousands...
What Are The Benefits Of Oolong Tea?
You’ve heard of black tea and green tea, but what about oolong tea? Dating back to the Tang Dynasty, oolong tea can be thought of as the middle child of...
What Are The Benefits Of Nettle Leaf?
If you’re a tea lover, nettle leaf may already be on your radar. It can be found in many medicinal tea blends, and for good reason! Nettle leaf has been...
What Are The Benefits Of Dandelion Tea?
You probably remember playing with blooming dandelions when you were little and making wishes before blowing their tufts. And maybe when you grew up, your love for them disappeared, and...
What Are The Benefits Of Red Raspberry Leaf?
Menstrual cramps. Period bleeding. Mood swings. These are the PMS (premenstrual syndrome) symptoms that the majority of menstruating women go through for much of their adult lives, starting in their...
What Are The Benefits Of Chamomile?
You probably have many teas in your cabinet that contain chamomile as an ingredient, but you may not exactly know what it is or why it’s awesome. All you know...
What Are The Benefits Of Valerian Root?
How are you sleeping? If you’re like 30% of the general population, not very well. Most sufferers either use prescription medication, self-medicate, suffer in silence, or use medicinal herbs such...