Fall is upon us, which means we only have about 90 days (or less) left in the year. While most of us wait until New Year’s for a reset, a lot can be done in the last 12 weeks before 2023. Fall is a time of transformation, not only for us, but for the Earth. We see the leaves change as the planet is getting ready for its own reset, so why not follow suit?

Don’t worry, a fall reset can be very simple, and the good news is you’ll start to feel better in no time. It’s important to remember that this is not a time to beat yourself up about what goals you haven’t accomplished yet, but a time to perfect routines, make healthy adjustments, and align your daily actions with your overall goals and desires. If you’re worried about feeling overwhelmed, don’t worry, we’ve got you covered. We’ve created this guide to help you get started, so let’s get into it.

The Mind

Taking care of your mind during a fall reset is just as important as taking care of your body. Let’s look at some mindfulness mantras and ways to take care of your mind as the seasons change.

Mindfulness Affirmations

When we are doing affirmations for the fall, it’s important to embrace this transformative time of year by saying_

●      As the seasons change, I accept the transformation within myself.

●      I will reset my mind as the Earth resets itself.

●      I’m allowing myself to rest and reset for the rest of the year.

●      I’m embracing mindfulness and new ways to care for myself.

Refocus Your Goals

Taking a step back to look at your goals and refocus them can help ease the mind.

Put Your Ideas on Paper

One of the best ways to get your ideas out of your head is to physically put them on paper. We like to call it a ‘brain dump.’ Let the ideas flow out of you; no judgment here! You will be able to get a clear picture of your priorities for the next 90 days.

Create a 90-day Vision Board

Since we only have 90 days or less left in the year, use your creativity to find where you want to be by 2023. You can create a Microsoft Word document, cut out images from magazines, or use an online graphic design platform like Canva to create a visual plan for where you want to go.

Create a Tea Ritual

At Tea & I, we love tea, of course, and one of the best ways to calm the mind is to create a tea ritual. Taking time for yourself to enjoy a cup of your favorite tea is a great form of self-care. The best part is, you can make the experience all your own, since there’s no set of rules for a tea ritual.

Audit Your Routine

Another way to reset your mind is to revamp your routine. No matter what your goals are, building a daily habit of consistency will help set you up for success. Eliminate the habits that may hinder your progress and cause you to procrastinate, in favor of habits that will help you counteract your daily stressors and triggers. You don’t need to go crazy here. Remember, baby steps are still steps.

The Body

What are your 90-day goals for your body? Body goals are usually synonymous with weight loss, but there’s more to it than a number on the scale. It could be to drink more water, increase flexibility, get more sleep, or start incorporating vegan Mondays in your household. It’s important to be kind to ourselves during a reset and understand that results won’t happen overnight, even though online wellness gurus would like to convince you otherwise.

So, what are the best herbs and teas to nourish your body for fall? Nothing says fall like a warm cup of tea, and it’s not only delicious, but embracing herbs and spices in the form of tea can help you replenish your body and feel refreshed. There are many common fall teas including chai-inspired flavors like cinnamon, cardamom, star anise, cloves, marshmallow root, licorice root, rooibos, and more. At Tea & I, our top favorites are turmeric and ginger. Here’s why_

Turmeric

All you have to do is look at the lovely yellow color of turmeric and you immediately think of fall. Turmeric has several health benefits, from being anti-inflammatory to promoting digestion. It’s also known to increase immunity, which will help you during cold and flu season, too. As we reset our bodies for fall, turmeric is perfect to have in your arsenal. Try out our Golden Turmeric Truffle tea blend to give your body an immunity boost.

Ginger

When it starts to get chilly out, it’s easy to want to curl up under a blanket and sleep all day. Ginger is an excellent herb for getting a boost in energy without downing an entire pot of coffee. Try out our Black Forest Bloom tea blend for an extra caffeine boost from the powerhouse combo of black tea paired with spicy ginger and the sweetness of peach.

Get More Sleep

Most of us typically never let ourselves get enough rest. Sleep is what’s needed to give your brain and body a much-needed recharge. In addition, proper sleep reduces inflammation, makes us more productive, and improves mental health. Dedicating the next 90 days to resetting doesn’t mean that you ignore your body’s basic needs. Never underestimate the importance of rest!

The Home

Lastly, your fall reset should also focus on the home. Having a relaxing safe space will allow you to take care of your body and mind as well.

Declutter Your Space

The clutter in your home might be the reason you feel like you need a reset. Clearing out extra stuff before the holidays is a great way to figure out what you really need–and what’s getting in the way. The good news is you can donate unwanted goods so they don’t go to waste.

Create Your Own Oasis

Once you’ve decluttered, find a dedicated space that can be yours. Even if you only have a small apartment, find one corner that speaks to you, where you can create an oasis. Use this space to journal, meditate, or practice your tea ritual. An oasis is a great place to maintain all the work you’ve done resetting. Try adding some accessories from Tea & I to ramp up your tea ritual.

The bottom line is that you don’t need to wait until the new year to start getting your ducks in a row. A calm mind is a happy mind, which will ultimately mean a happy body. It’s never too late to start with a fall reset!

 

 

 

At Tea and I, we are dedicated to providing you with carefully crafted blends that yield real-world results. Our nature-inspired tea blends taste amazing and bring real benefits thanks to a combination of ancestral herbalism practices and science-backed ingredients. Browse our organic functional herbal tea blends selection and find the perfect blend that suits your unique wellness goals.