New Year, New You: 5 Ways to Reset Your Wellness Journey in 2023
As the new year dawns upon us, it is a time of reflection, renewal, and recommitment. It’s a time to let go of the past, embrace the present, and set...
As the new year dawns upon us, it is a time of reflection, renewal, and recommitment. It’s a time to let go of the past, embrace the present, and set...
The holidays are supposed to be a time of peace and joy, but in reality, this season often leaves us grappling with a long list of negative emotions. There are...
The 2022 holiday season is underway, which means it’s time to start brewing up gifts for the tea lovers in your life! People who love tea are fun to buy...
Fall is upon us, which means we only have about 90 days (or less) left in the year. While most of us wait until New Year’s for a reset, a...
You’ve heard of black tea and green tea, but what about oolong tea? Dating back to the Tang Dynasty, oolong tea can be thought of as the middle child of...
Did you know that in the US 60-70 million people are affected by some type of digestive disease? Digestive health problems are typically sparked by poor gut health. When your...
We all know allergy season is the pits. One day you wake up and it’s beautiful outside, and the next thing you know, you’re sneezing up a storm and leaking...
If you’re a tea lover, nettle leaf may already be on your radar. It can be found in many medicinal tea blends, and for good reason! Nettle leaf has been...
There’s nothing more relaxing than a warm cup of tea. What’s not relaxing, however, is when you spill it. Accidents happen, and you might not even notice a pesky stain...
Inflammation doesn’t even necessarily have to come from a disease or a chronic condition. It could be the result of seasonal allergies, an illness or infection, or even intense exercise....
From fall to winter, the threat of cold and flu season abounds. Let’s face it, having a cold or flu is a miserable experience that no one wants. Fortunately, there...
Year after year, the number of people in the United States looking into the powerful benefits of herbal remedies increases. In 2019, the Alternative Medicines industry was valued at $62.33...
Most families wait until Christmas morning to open their stockings – but not at my house! We always get a little to excited about presents to wait. So instead of...
I always felt that there was something lacking in the tea bags I would buy from the store. They always seemed diluted and lacking in flavor. But then I learned...
Sipping on delicious tea is one of the best self-care practices out there, and it works wonders in relaxing your body and bringing bliss to your mind. But tea can...