For the last few years, we’ve seen a ton of detox teas promising to get you bikini-ready in no time, without much effort. Before and after pictures flood your timeline, and you’re left wondering, “Do detox teas even work?” In short, yes, they do. However, there are other things you need to consider before putting all your weight loss hopes into one product.

I love a good quality cleansing tea, but not for weight loss purposes. As a matter of fact, I don’t even own a scale. Each summer, the beach gets whatever body I have at the moment. But for me, cleansing teas give my body a sense of renewal and flood it with the building blocks of better health.

I do not expect a magic cure out of a tea bag; however, with all of tea’s medicinal properties, I wouldn’t be surprised if I found a miracle at the bottom of the packaging. So, what is detox tea, and how does it work?

The purpose of a detox tea is to cleanse the body from the inside out and act as a diuretic or laxative. It boosts your immune system with herbs like cinnamon, ginger, and cloves, which can influence the metabolism and increase fat burning.

Here are the top 5 reasons cleansing tea should be a part of your health regimen.

1 | Removes Toxins From The Body

The best detox teas are packed with phytonutrients that are fantastic for rejuvenation. Not only do they accelerate your metabolism, but they help keep your liver healthy, as they clear the digestive tract and streamline the liver’s function. In addition, they are packed with antioxidants and polyphenols, which eliminate free radicals.

2 | Support Weight Loss Goals

Detox teas have a number of active antioxidants such as flavonoids and catechins, as well as anti-inflammatory properties, which is another fantastic reason to add them to your diet. From the first sip, the antioxidants increase your metabolism and energy levels without side effects.

Both of these traits are beneficial for weight loss, as they boost your ability to burn fat and improve the digestive process. Which brings me to number 3.

3 | Improve Your Digestion

From gas, to constipation, to constant bloating, these all are signs that you are suffering from compromised digestion and lack of nutrient absorption. Detox teas can restore gut health, relieve you of bloating, and remove the impurities that are causing your body to process waste ineffectively.

4 I Enhance Skin and Hair

Every day, we are bombarded with environmental pollutants that keep our appearance from looking its best. Once tea removes the free radicals and toxins from your body, your skin will automatically begin to glow and feel healthy.

Acne is usually caused due to internal health issues as well, so detoxification is crucial for a clear complexion. Remember, our appearance is a direct reflection of what’s going on inside, so restore your body’s balance, and a glowing appearance will take care of itself.

5 | Curb Cravings and Food Addiction

I love sugar and have rarely met a dessert I didn’t like. One serving usually leads to two or three, and before I know it, I’m in a cycle of craving sugary, fat-rich foods. Detox teas containing cinnamon, cloves, and rooibos are your secret weapon in fighting cravings for sugar and unhealthy foods.

 When used properly, detox teas are a great addition to your health regimen and can yield your desired results. But be sure to check with your physician before incorporating them, and start slow by adding one cup at a time.

Improvements won’t happen overnight, but adding the right detox tea to your diet, combined with other healthy habits, can accelerate good health. Looking for one to try? Check out our blend today.