The earth has blessed us with many natural herbs that can benefit all aspects of our lives. Not only do they contribute to a healthier digestive system and deeper, more restful sleep patterns, but these ancient herbs can also infuse dishes with unique flavors and elevate the comforting nature of hot drinks.
Herbs provide a natural and potent resource that permits us to nurture our bodies, boost our wellness, and cultivate meaningful connections with those around us.
Speaking of connections, one area that is often overlooked when it comes to the power of herbs is our libido and sex drive. Herbs have been used for centuries worldwide to increase desire and arousal, as well as offer other benefits to boost our intimate moments and relationships.
In honor of Valentine’s Day, let us help you reignite your passion with a special love elixir made of powerful herbs to boost your sexual desire, deepen intimacy, and elevate your overall mood. Here are the five best intimacy herbs to incorporate into your diet this season and beyond.
1 | Ginseng
Ginseng is an adaptogenic herb that has been used for centuries in traditional Chinese medicine (TCM) to support the body’s natural ability to heal itself. It is known to have several beneficial effects on the body, including those of reducing stress, increasing energy levels, and enhancing your libido and sexual performance.
In addition to helping men’s erectile function, Ginseng has also been shown to benefit women’s libido by increasing arousal, desire, and satisfaction. In multiple studies, Ginseng is also thought to increase energy levels and boost stamina for those looking for a little extra something in the bedroom.
Benefits of Ginseng:
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Includes antioxidants that may decrease inflammation
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Aid in brain function
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Improve erectile dysfunction
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Strengthen the immune system
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Cancer-fighting possibilities
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Combat fatigue and boost energy levels
Origin:
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Native to the mountains of East Asia
How to incorporate it into your diet:
Ginseng can be consumed in many ways—raw, lightly steamed to soften it, or steeped in hot water for an energizing tea. It’s even found as an ingredient in some libido-enhancing topical creams! To enjoy a cup of ginseng tea, add freshly sliced ginseng to hot water and let it rest for several minutes before sipping on the invigorating brew. Alternatively, purchase a pre-packed loose tea blend to make it easier.
2 | Ashwagandha
India is widely known for its expansive inventory of medicinal herbs, particularly ashwagandha, which has recently gained traction in Western cultures. Regarded as a powerful adaptogen, this supplement helps our bodies to manage physical, emotional, and mental stress – leading to heightened enthusiasm for intimacy.
With its ability to boost testosterone levels, men can anticipate improved sexual desire and fertility with ashwagandha. Similarly, women don’t require higher testosterone levels to experience the herb’s benefits—they can look forward to greater arousal, stronger orgasms, and an overall heightened libido! This ancient plant has been proven as a tried-and-true remedy for many centuries.
Benefits of Ashwagandha:
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Reduce fat and blood sugar
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Improves strength and muscle mass
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Enriches sexual function in women
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Reignites fertility and testosterone levels in men
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Sharpens focus and memory
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Improve cardiovascular health
Origin:
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The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia.
How to incorporate it into your diet:
Ashwagandha is an easy addition to your routine, available in capsules or powder that can be taken any time of the day. To maximize its effects, however, you might want to consider adding it to a nighttime cup of tea and make it part of your bedtime ritual - this will help promote good sleep patterns so you feel energized for romantic moments with your significant other.
3 | Muira Puama
Next, we journey to the Amazon for muira puama—a powerful herbal remedy that is often referred to as “The Viagra of the Amazon”! It has been used by many indigenous cultures for centuries due to its outstanding ability to enhance sexual desire and performance, boost erectile function, and revitalize the body.
Much like ginseng, muira puama can be highly beneficial for men, as it encourages blood flow to the penis. Men with erectile dysfunction who used an herbal remedy containing muira Puama experienced significant improvement within just four weeks! For women, it is a great natural remedy for boosting libido, increasing sensuality, and relieving PMS symptoms.
Benefits of Muira Purama:
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Powerful aphrodisiac
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Helps to improve libido and enhance performance
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Stimulates the body & helps to reduce stress
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Improves erectile dysfunction
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Enhances cognitive performance
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Helps relieve PMS symptoms in women
4 | Maca
Give your libido a kickstart with maca! This superfood root, indigenous to Peru, is known best for its potential as a natural aphrodisiac. It has been used by the people of the Andes for thousands of years, and just like ginseng and ashwagandha, its ability to reduce stress can make it easier for us to get in the mood.
Maca is best known for its libido-boosting effects, but there are other benefits of taking this root that you may not be aware of. In men, it has been shown to increase sperm concentration and motility, which could lead to improved fertility. In women, Maca is thought to reduce PMS symptoms and balance hormones for better overall health.
Benefits of Maca:
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Increases libido & sexual performance
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Improves sperm count & motility in men
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Reduces PMS symptoms & balances hormones
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Boosts energy levels & mood
Origin:
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Native to Peru
How to incorporate it into your diet:
Maca is best taken as a powder or in capsules. You can also find it as part of herbal teas designed to help boost libido and intimacy. For best results, take it regularly so that its effects build up over time.
From our tea cups to yours, enjoy blissful pleasure with your partner this Valentine’s Day and every day! Here’s to love, energy, and happy relationships.