Herbalism can be an excellent, natural way to support your child's health and well-being. Herbs can help soothe nerves, bolster the immune system, and provide essential nutrients. Imagine the peace of mind of knowing your child can find relaxation, strengthened immunity, and vital nutrients through nature's remedies. The beauty of herbalism lies in its gentle, holistic approach, which has been trusted for centuries across cultures.

You might be concerned about introducing herbal remedies to your little ones—it's natural to feel that way. Rest assured, many herbs are not only safe for children but also incredibly beneficial. You can confidently integrate these natural wonders into your child's daily routine with the proper knowledge. Think of chamomile tea to calm bedtime jitters or elderberry syrup to fend off seasonal sniffles. These age-old practices can transform everyday moments into nurturing rituals.

Herbalism taps into the wisdom of the ages, offering a harmonious alternative to conventional medicine. It's about more than just treating symptoms; it's about fostering overall well-being in a gentle and kind way to young bodies. Curious to learn more? Journey with us through this article to discover the best herbs and practices that can support your child's health naturally and effectively. Let's explore how you can make herbalism a cherished part of your family's wellness routine.

Ten Safest Herbs for Children

1. Chamomile (Matricaria chamomilla)

• Energetics: Cooling, drying

• Actions: Mild sedative, anti-inflammatory, digestive aid

• Nutritional Information: Contains flavonoids and essential oils

• Uses and Benefits: Calms nerves, aids digestion, soothes teething pain

• Suggested Dosage: 1-2 teaspoons of dried flowers per cup of water, up to 3 times a day

2. Lemon Balm (Melissa officinalis)

• Energetics: Cooling, drying

• Actions: Antiviral, calming, cognitive enhancer

• Nutritional Information: Rich in polyphenols and flavonoids

• Uses and Benefits: Reduces anxiety, improves cognitive function, aids digestion

• Suggested Dosage: 1 teaspoon of dried leaves per cup of water, up to 3 times a day

3. Lavender (Lavandula species)

• Energetics: Cooling, drying

• Actions: Relaxant, antimicrobial, anti-inflammatory

• Nutritional Information: Rich in linalool and linalyl acetate

• Uses and Benefits: Calms anxiety, promotes sleep, relieves pain

• Suggested Dosage: 1-2 drops of essential oil in a diffuser or diluted in a carrier oil for topical use

4. Catnip (Nepeta cataria)

• Energetics: Cooling, drying

• Actions: Sedative, antispasmodic, digestive aid

• Nutritional Information: Contains nepetalactone, tannins, and flavonoids

• Uses and Benefits: Soothes nerves, alleviates digestive discomfort, reduces fever

• Suggested Dosage: 1 teaspoon of dried leaves per cup of water, up to 3 times a day

5. Elderberry (Sambucus nigra)

• Energetics: Cooling, moistening

• Actions: Antiviral, immune-boosting, anti-inflammatory

• Nutritional Information: High in vitamins A and C, flavonoids

• Uses and Benefits: Fights colds and flu, boosts immune function

• Suggested Dosage: 1 teaspoon of syrup, up to 3 times a day

6. Nettle (Urtica dioica)

• Energetics: Cooling, drying

• Actions: Nutritive, anti-inflammatory, diuretic

• Nutritional Information: Rich in iron, magnesium, calcium, and vitamins A and C

• Uses and Benefits: Supports overall health, reduces inflammation, relieves allergies

• Suggested Dosage: 1 teaspoon of dried leaves per cup of water, up to 3 times a day

7. Slippery Elm (Ulmus rubra)

• Energetics: Cooling, moistening

• Actions: Demulcent, anti-inflammatory, nutritive

• Nutritional Information: Contains mucilage, tannins, and phenolic acids

• Uses and Benefits: Soothes sore throats, aids digestive health, reduces inflammation

• Suggested Dosage: 1 teaspoon of powdered bark in water, up to 3 times a day

8. Marshmallow (Althaea officinalis)

• Energetics: Cooling, moistening

• Actions: Demulcent, anti-inflammatory

• Nutritional Information: High in mucilage

• Uses and Benefits: Soothes mucous membranes, relieves coughs, aids digestion

• Suggested Dosage: 1 teaspoon of dried root per cup of water, up to 3 times a day

9. Rose Hips (Rosa species)

• Energetics: Cooling, drying

• Actions: Antioxidant, anti-inflammatory, nutritive

• Nutritional Information: High in vitamin C, flavonoids, and carotenoids

• Uses and Benefits: Boosts immune function, supports skin health, reduces inflammation

• Suggested Dosage: 1 teaspoon of dried hips per cup of water, up to 3 times a day

10. Violet (Viola odorata)

• Energetics: Cooling, moistening

• Actions: Anti-inflammatory, expectorant, antimicrobial

• Nutritional Information: Contains saponins, flavonoids, and mucilage

• Uses and Benefits: Relieves respiratory issues, reduces inflammation

• Suggested Dosage: 1 teaspoon of dried leaves per cup of water, up to 3 times a day

Incorporating Herbs into Daily Life

Incorporating herbs into your children's daily routines can be both simple and enjoyable. One of the easiest methods is through herbal teas. For instance, you can steep one teaspoon of dried chamomile or lemon balm in a cup of hot water for 5-10 minutes. This herb combination creates a soothing tea that can help calm nerves or aid digestion, making it a perfect addition to your child's nighttime routine.

If your child is not a tea fan, you can get creative with herbal syrups. Combine 1 cup of dried herbs, like elderberries, with 2 cups of water and simmer until the liquid reduces by half. Strain it and add 1 cup of honey to create a sweet, immune-boosting syrup that can be taken by the spoonful or mixed into other beverages.

Another fun way to incorporate herbs is by making herbal popsicles. Brew a strong herbal tea and mix it with fruit juice before pouring it into popsicle molds and freezing. For example, a refreshing lemon balm and raspberry blend can be a hit during hot summer days. Herbal baths are also a great way to use herbs for their soothing properties. Adding a muslin bag filled with 1 cup of dried lavender or chamomile to your child's bath can help relax them and soothe irritated skin.

Topical applications and inhalation are other methods to consider. Essential oils diluted in carrier oils can be used for massages, while diffusers can disperse calming scents like lavender into the air, creating a peaceful environment. Herbs can also be incorporated into meals. Adding dried nettles or reishi mushrooms into soups and broths enhances nutrition and makes it difficult for picky eaters to separate the herbs from the dish.

Safety Precautions and Best Practices

When using herbs with children, safety must always come first. Although herbs can offer numerous benefits, they can also cause allergic reactions. Always perform a patch test before topically using any new herb. Additionally, it is crucial to be aware of potential interactions with medications. Consulting with a healthcare provider is essential if your child is on any medication to avoid adverse reactions. Proper dosage is another critical aspect.

Following guidelines can help determine safe dosages based on the child's weight and age.

Clark's Rule (Formula: Child's Dose = Adult dose x [weight of child (lbs.) / 150])

Young's Rule (Formula: Child's Dose = Adult Dose x [Age / (Age + 12)])

Starting with small amounts of one herb at a time allows you to monitor for adverse reactions. Always supervise children when using herbs, and store them out of reach in a cool, dry place to avoid accidental ingestion. Educating yourself about each herb's properties and uses is vital, as is ensuring the quality of the herbs by choosing high-quality, organic products whenever possible. Consulting with a qualified herbalist or healthcare provider can provide additional guidance and reassurance.

By taking these steps, parents can safely introduce herbs into their children's lives, using their natural benefits while minimizing risks. Herbalism can become a valuable part of your family's daily rituals, offering a holistic approach to health and well-being. By following these best practices, you can confidently nurture your child's connection to nature through the safe and effective use of herbs.

 

At Tea and I, we are dedicated to providing you with carefully crafted blends that yield real-world results. Our nature-inspired tea blends taste amazing and bring real benefits thanks to a combination of ancestral herbalism practices and science-backed ingredients. Browse our organic functional herbal tea blends selection and find the perfect blend that suits your unique wellness goals.