7 Amazing Health Benefits Of Butterfly Pea Flower

The butterfly pea flower, scientifically known as Clitoria ternatea, is a vine native to Southeast Asia, where it has been used for centuries in traditional medicine and culinary practices. This vine produces gorgeous flowers in shades of vibrant blue and purple, resembling the delicate wings of butterflies. The flowers of the butterfly pea plant have long been treasured for their natural ability to add a captivating blue hue to foods and beverages. This flower does more than dye things blue.

Here are seven benefits of butterfly pea flowers and easy ways to incorporate them into your daily routine.

1. Antioxidant Powerhouse

Butterfly pea flowers are rich in antioxidants, including anthocyanin compounds like ternatins. These antioxidants are crucial in neutralizing harmful free radicals in the body, reducing oxidative stress, and protecting against cellular damage. The presence of kaempferol, p-coumaric acid, and delphinidin-3,5-glucoside in Butterfly Pea Flower Tea further enhances its antioxidant properties, making it an excellent choice for overall health and well-being.

2. Stress Relief and Emotional Balance

In addition to its antioxidant properties, butterfly pea flowers have been traditionally used to promote relaxation, reduce stress, and support emotional balance. Studies have shown that the tea exhibits anti-stress and antidepressant properties, making it a natural adaptogen that helps the body cope with stress and anxiety. Also, it can create a calming ritual that promotes a sense of tranquility and inner peace.

3. Heart Health Support

Maintaining a healthy heart is vital for overall well-being, and butterfly pea flowers can be a valuable addition to your heart-healthy lifestyle. This plant has been found to have cholesterol-lowering effects by increasing high-density lipoprotein (HDL or "good") cholesterol levels and reducing low-density lipoprotein (LDL or "bad") cholesterol levels. By managing cholesterol levels, butterfly pea flowers help support cardiovascular health and reduce the risk of heart disease and related conditions.

4. Cognitive Enhancement

Butterfly pea flowers have long been revered for their cognitive-enhancing properties. It contains acetylcholine, a compound crucial to memory and cognitive function. By consuming it, you can improve memory, enhance focus, and support overall brain health.

5. Skin and Hair Health | Anti-Aging

Could butterfly pea flowers be a secret weapon for maintaining youthful and radiant skin? The flower has high antioxidant and vitamin C content, which helps combat free radicals that contribute to premature aging and skin damage. The flower has been found to increase skin hydration, stimulate collagen production, and promote healthy blood flow, resulting in a more youthful and vibrant complexion.

Its anti-inflammatory properties can also help reduce redness, inflammation, and acne breakouts. Additionally, butterfly pea flowers can work wonders for your hair. Its nutrients help nourish the hair follicles, promoting healthy hair growth and preventing hair loss. The flower is also known to help prevent premature graying.

6. Digestive Health Support

Butterfly pea flower has long been used in traditional medicine for its digestive benefits. It contains compounds that help stimulate the production of digestive enzymes, promoting healthy digestion and preventing gastrointestinal issues such as bloating and constipation. The flower also possesses mild diuretic properties, which can aid in flushing out toxins from the body, promoting optimal liver, pancreas, and intestinal function.

7. Blood Sugar Regulation

Regulating blood sugar levels is crucial for maintaining overall health, and butterfly pea flowers can be valuable. Studies have shown that the flower helps prevent excessive glucose absorption from the diet, making it beneficial for individuals with diabetes or those at risk of developing the condition.

How to Enjoy Butterfly Pea Flowers

Now that you're familiar with the incredible benefits, you're probably wondering how to incorporate this delightful beverage into your daily routine. Our tea blend, Old Blue Eyes, is your perfect introduction to butterfly pear flower, giving you the best combination of function and flavor. Old Blue Eyes is crafted with the finest ingredients, including butterfly pea flower, lemongrass, chamomile, rosehips, and natural mango and lychee flavors; this blend offers a symphony of flavors that will dance on your taste buds.

Here are a few simple ways to enjoy our newest tea blend, Old Blue Eyes:

Hot Infusion: Steep a heaping teaspoon of Old Blue Eyes in hot water for 7-10 minutes to release their vibrant blue color and healthful properties. Add a lemon twist or a honey sprinkle for added flavor and color transformation.

Iced Tea: Brew a strong batch of Old Blue Eyes and let it cool. Pour the chilled tea over ice and garnish with lemon slices or mint leaves for a refreshing and visually appealing summer drink.

Colorful Mocktails: Use Old Blue Eyes as a base for creative and colorful mocktails. Combine the tea with other fruit juices, sparkling water, and a touch of sweetness for a vibrant and alcohol-free beverage.

Remember, the possibilities are endless for enjoying butterfly pea flowers. Let your creativity soar and create unique ways to savor this beautiful and beneficial beverage.

At Tea and I, we are dedicated to providing you with carefully crafted blends that yield real-world results. Our nature-inspired tea blends taste amazing and bring real benefits thanks to a combination of ancestral herbalism practices and science-backed ingredients. Browse our organic functional herbal tea blends selection and find the perfect blend that suits your unique wellness goals.